"The process of healing is really a process of remembering who you are."            Dr. Bernie Siegel

Hearing the people I work say they feel better than they ever thought possible and seeing families flourish in their healthier lifestyles and relationships
has been such a joy and blessing in my life. 

My immense gratitude to all who have trusted me
to walk alongside them in their journeys to find hope and healing through healthy lifestyle changes and aligning their lives with who they are at their core.

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MY COACHING PHILOSOPHY

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We Are a Team & I Am Your Guide

Our sessions together are about finding what works best for you and/or your child, what ignites your soul, and implementing what resonates with you into your lives knowing that our conversations are a safe and confidential place for you and your child to share what is on your heart and mind.  I will be your personal ally, walking with you every step of the way, always in your corner.  I will never tell you what to do. I will share evidence-based information along with my experience-based perspective as to what will best help you achieve your goals and honor what you feel is best for you. My hope is to empower and inspire you to live a life well with your heart & soul - a life true to you.   

              

Solutions Tailored to You and/or Your Child's Lives, Your Values, Your Goals 

You and your child's Health & Well-Being needs are unique, as are you life circumstances.  Each person’s journey to overcome and rise above health and life struggles is also unique, so I tailor your coaching sessions to your unique strengths, values, needs, and goals. As your guide, I will help you develop new skills and simple, healthy lifestyle habits that resonate with you and align with your goals and what matters most to you. I provide a safe, compassionate, and positive atmosphere to help you turn setbacks and struggles into stepping stones for living your healthiest and most fulfilling life.  

                                        

Making Changes Simple & Realistic

I will simplify what is healthy and what is not, so you aren't left at the mercy of deceitful marketing done by the health, pharmaceutical, and food industries out there touting healthy products and programs just to get your hard-earned money. The changes you choose to make will be simple and realistic, not always easy though, but that's why  I'll be there supporting and guiding you every step of the way. Always guiding,  supporting, and honoring you through the struggles and celebrating your triumphs. The resources and information you will receive are tailored to you and backed by science as well as many years of my personal healing experience and health coaching experience. I will help you create your own unique healthy lifestyle, so you can triumph over whatever life throws at you.