FREE HEALTH & LIFE ASSEMENT Below:
FUNCTIONAL MEDICINE HEALTH & WELLNESS COACHING
Guiding & Empowering Adults, Teens, Children & Families
In Overcoming Health & Life Struggles
A Compassionate, Positive & Whole Person Approach
Call Today & See If Working Together is a Good Fit 847-875-8070
1:1 Coaching | Group Coaching (3-7 people) | Educational & Interactive Workshops | Speaking
Over 30 years of experience helping people of all ages overcome
a wide variety of health, sport & life struggles.
"The process of healing is really a process of remembering who you are." Dr. Bernie Siegel
Hearing the people I work say they feel better than they ever thought possible and seeing families flourish in their healthier lifestyles and relationships
has been such a joy and blessing in my life.
My immense gratitude to all who have trusted me
to walk alongside them in their journeys to find hope and healing through healthy lifestyle changes and aligning their lives with who they are at their core.
DO YOU NEED HELP IMPROVING YOUR:
SLEEP? BRAIN FOG? EATING HABITS? PHYSYICAL ACTIVITY?
ENERGY LEVELS? PAIN & BODY ACHINESS? STRESS COPING SKILLS?
Would You Like Guidance & Support Through A
Devastating Life Circumstance(s)?
Each person’s and family's journey in life is unique, so I provide personalized support and guidance to help you transform health and life struggles into triumphs. Our work together will provide you with resources, skills, and tools that resonate with you, align with your values, and are well with your soul. I will walk alongside you as your guide, supporting and empowering you every step of the way with compassion, honesty, and a safe place to develop simple and healthier lifestyle habits, skills, and mindsets, so you can live your healthiest, most fulfilling and joyful life. Your unique, healthy lifestyle will help you better navigate the tsunamis of life, live a life true to you, and live a life aligned with what matters most to you!
Make Your Life A True Expression of Your Soul
Be Proud of Every Step You Take Toward Reaching Your Goal
My life's passion & calling is helping you get your health and life back, live a life true to you,
and live your best life by sharing the knowledge and wisdom I've gained
triumphing over the devastating health & life struggles my children and I have faced.
MY COACHING PHILOSOPHY
We Are a Team & I Am Your Guide
Our sessions together are about finding what works best for you and/or your child, what ignites your soul, and implementing what resonates with you into your lives knowing that our conversations are a safe and confidential place for you and your child to share what is on your heart and mind. I will be your personal ally, walking with you every step of the way, always in your corner. I will never tell you what to do. I will share evidence-based information along with my experience-based perspective as to what will best help you achieve your goals and honor what you feel is best for you. My hope is to empower and inspire you to live a life well with your heart & soul - a life true to you.
Solutions Tailored to You and/or Your Child's Lives, Your Values, Your Goals
You and your child's Health & Well-Being needs are unique, as are you life circumstances. Each person’s journey to overcome and rise above health and life struggles is also unique, so I tailor your coaching sessions to your unique strengths, values, needs, and goals. As your guide, I will help you develop new skills and simple, healthy lifestyle habits that resonate with you and align with your goals and what matters most to you. I provide a safe, compassionate, and positive atmosphere to help you turn setbacks and struggles into stepping stones for living your healthiest and most fulfilling life.
Making Changes Simple & Realistic
I will simplify what is healthy and what is not, so you aren't left at the mercy of deceitful marketing done by the health, pharmaceutical, and food industries out there touting healthy products and programs just to get your hard-earned money. The changes you choose to make will be simple and realistic, not always easy though, but that's why I'll be there supporting and guiding you every step of the way. Always guiding, supporting, and honoring you through the struggles and celebrating your triumphs. The resources and information you will receive are tailored to you and backed by science as well as many years of my personal healing experience and health coaching experience. I will help you create your own unique healthy lifestyle, so you can triumph over whatever life throws at you.
First Responder Zach Shares His
Health Coaching Experience During 2020
It was my honor & privilege to work with First Responder Zach! An incredible man who inspires me with his bravery, his heart of service, his wisdom, the way he inspires, leads & supports his family, other 1st Responders, and how he lives his life with integrity.
Thank you for trusting me on your journey, Zach!
First Responder, Zach's Coaching Experience
Zach: "Before coaching I struggled with severe back pain and my weight. I lost 30 pounds and my pain was an 8, flirting with 9, and is now 1-2 (pain scale of 0-10, 10 being the worst pain). It's been awesome. I really enjoy that you took the time to know me and you didn't give me cookie cutter steps to follow. You gave me something to try and said that if I don’t like it, we’ll back up, re-evaluate, and try something else. I've done different programs through the year but nothing was made for me; it was made for thousands of others, it didn't feel personal and I couldn't get my mind to stick with it. The information you gave TO ME FOR ME, I believe, IS WHAT REALLY HELPED ME. I wish everybody could do it. Even my kids are eating healthier. We are more active as a family and outside more instead of being couch potatoes."
Are you struggling with?
Devastating Life Circumstances - Autoimmune Disease - Asthma & Allergies
Recovery from Surgery - Being Chronically Sick - Chronic Fatigue - Brain Fog
Chronic Pain - Stress - Feeling Overwhelmed - Anxiety/Depression
Pre-Diabetes/Type II Diabetes - High Blood Pressure
I Can Help!
What My Clients Are Saying:
"I crushed my leg in a motorcycle accident about 5 years ago losing the ability to walk. Alicia collaborated with my physical therapist to design workouts to enhance my progress learning to stand then walk again. Now I can walk, do the agility ladder, and I can even ride motorcycles again! This brings much joy back into my life. I enjoy our workouts, and I feel better. She has also helped me with improving my nutrition by adding in more vegetables and protein while also helping me learn to decrease my sugar intake. I love her raw cacao tea with raw honey! It is delicious and satisfies my craving for chocolate!" ~ Natalie, age 49
"I have Parkinson's Disease and Alicia has been a Godsend to me! I accomplished my goal of being able to do sitting tai chi/qigong and gradually even standing tai chi/qigong sometimes. She also gave me the opportunity to ride my recline bike again outside which has brought me great joy and freedom." ~ Dan, age 62
"Alicia is such an amazing woman. She has taught me so much about how to get healthier in mind, body, and soul. You will never meet another person like her. Anyone that gets to know her is truly blessed."~ Chrissy
"I'm a mom and my journey to health started in January of this year. Before my journey, I had been through some life changing events which got me out of eating healthy and taking care of myself properly. When I saw the health coaching opportunity at work, I said why not; I have to start somewhere. I received the BEST COACH EVER, Alicia!!! She never made me feel ashamed or bad about myself. She always gave me advice and new information and new things to try. Which I did... Who knew I would love avocados!!! Plant based foods, etc... Alicia helped me to understand how to eat, what to eat, read labels... She listened to me, not just with her ears, but with her heart!!!! I was able to set goals for the first time in a long time - I lost 16 pounds and 3 1/2 inches in my waist. When you learn to listen to your body and take care of your body it all comes together!! It will be a life long commitment, but it's all worth it. I refuse to sink. When I set my mind to something, I don't give up until it's done... My coach, Alicia, is a really loving soul and cared to see me succeed!!!" ~Andria Klein
"After my wife, Brenda, died, I met Alicia. I let my health go to take care of my wife who had ALS. I haven't felt this good in 20 years. In 2 1/2 months I am pain free, eating healthy, and following Alicia's exercise program. I lost 28 pounds and got my labs back which were outstanding. Alicia has changed my life! In less than 3 1/2 months, I am off my blood pressure medicine which I've been taking since 2002. Alicia has been a blessing in my life! Thank you so much, Alicia! After 10 months of coaching, I’m still off my blood pressure medication and my doctor cut my anxiety medication in half. Hopefully I will be off my anxiety medication by December. I can tell you that I’m so blessed to have such a wonderful Health Coach and person helping me to my healthy life. Alicia is professional, caring and dedicated to her Health Coaching. Alicia is the best!!!"
~ Rob, Former Navy Corpsman