"The process of healing is really a process of remembering who you are." Dr. Bernie Siegel
Hearing the people I work say they feel better than they ever thought possible and that now their family is joining them in their healthier lifestyle
is such a joy and blessing in my life. My immense gratitude to all who have trusted me to walk alongside them in their journeys to live their best lives.
DO YOU NEED HELP IMPROVING YOUR:
SLEEP? BRAIN FOG? EATING HABITS? PHYSYICAL ACTIVITY? CHRONIC FATIGUE? PAIN/BODY ACHES?
ABILITY TO HANDLE STRESS?
Would you like guidance & support through a difficult life circumstance?
Our work together will provide you with resources and tools that resonate with you, align with your values, and are well with your soul. I will walk alongside you as your guide supporting you every step of the way with compassion, honesty, and a safe place to develop healthy lifestyle habits and mindsets that feel best for you, so you can live your healthiest, most fulfilling and joyful life.
Make Your Life A True Expression of Your Soul
Be Proud of Every Step You Take Toward Reaching Your Goal
Over 30 years of experience helping people of all ages overcome
a wide variety of health, sport & life struggles.
I Am Here As Your Guide To:
Empower & Inspire you to live a life well with your heart & soul, a life true to you.
Provide a safe, compassionate, and positive atmosphere to help you develop healthy lifestyle habits and use knowledge based in science and a lifetime of my experience to turn setbacks and struggles into stepping-stones for living your healthiest & most fulfilling life.
Help you create your own unique healthy lifestyle, so you can triumph over whatever life throws at you.
My life's passion & calling is helping you get your health and life back, live a life true to you,
and live your best life by sharing the knowledge and wisdom I've gained
triumphing over the devastating health & life struggles my children and I have faced.
First Responder Zach Shares His
Health Coaching Experience During 2020
It was my honor & privilege to work with First Responder Zach! An incredible man who inspires me with his bravery, his heart of service, his wisdom, the way he inspires & supports other 1st Responders, and how he lives his life with integrity.
Thank you for trusting me on your journey, Zach!
First Responder, Zach's Coaching Experience
Zach: "Before coaching I struggled with severe back pain and my weight. I lost 30 pounds and my pain was an 8, flirting with 9, and is now 1-2 (pain scale of 0-10, 10 being the worst pain). It's been awesome. I really enjoy that you took the time to know me and you didn't give me cookie cutter steps to follow. You gave me something to try and said that if I don’t like it, we’ll back up, re-evaluate, and try something else. I've done different programs through the year but nothing was made for me; it was made for thousands of others, it didn't feel personal and I couldn't get my mind to stick with it. The information you gave TO ME FOR ME, I believe, IS WHAT REALLY HELPED ME. I wish everybody could do it."
Are you struggling with:
Devastating Life Circumstances - Autoimmune Disease - Asthma & Allergies
Recovery from Surgery - Being Chronically Sick - Chronic Fatigue - Brain Fog
Chronic Pain - Stress - Feeling Overwhelmed - Anxiety/Depression
Pre-Diabetes/Type II Diabetes - High Blood Pressure
You may be asking... "How will she help me? What will I gain?"
1. Guidance from someone who has faced and overcome health & life traumas, has a heart of compassion, and wants to truly hear and understand your health journey and experiences before beginning our journey together to help you achieve your goals and live your best life.
2. An empathic, individualized, positive, empowering, and whole person approach to healing with genuine care, integrity, and respect.
Creative, outside-the-box approach to develop your own unique healthy lifestyle.
Guidance co-creating and tweaking lifestyle habits, of your choice, that align with what matters most to you in life and help you feel your best.
3. Guidance finding what foods, environmental factors and toxins, and habits trigger your symptoms and are affecting your health (pain, fatigue, sleep issues, moodiness, anxiety, heartburn, dry skin, eczema, asthma...)
4. Your Own Unique, Healthy Lifestyle that aligns with your life, you and your family's needs, and your values. Client Favorites:
Create a Stress Management Plan for You and/or Your Children
Learn Simple Ways to Make Your Recipes, Meals, Snacks, and Desserts Healthier
Get Your Children to Eat Veggies and Other Healthy Foods
Create a Plan to Improve Your Sleep (may include foods/drinks, relaxation & breathing techniques, new habits and priorities...)
Create a Bedtime Routine for Yourself and/or your Children
5. The ability to use your character strengths, talents, as well as new mindsets and skillsets to better handle struggles and achieve your goals.
6. Knowledge & Individualized Resources that are evidence-based and truly work versus marketing gimmicks to get your hard-earned money.
7. Customized Physical Activity Plans that Include Activities You Enjoy, Customized Exercise Videos for you, and/or Links to Expert Videos.
Cardio and/or Resistance Training Exercise Plan
Mindful Movement Plan: Stretching, Qigong/Tai Chi, Walking
AND ALWAYS HERE TO CELEBRATE YOUR TRIUMPHS!
"One of the many blessings of being a health & wellness coach is
when people express feeling better than they ever thought possible."
What My Clients Are Saying:
"I crushed my leg in a motorcycle accident about 5 years ago losing the ability to walk. Alicia collaborated with my physical therapist to design workouts to enhance my progress learning to stand then to walk again. Now I can not only walk, but my agility and balance skills have improved greatly along with my strength allowing me to ride motorcycles again which brings much joy back into my life. I enjoy our workouts and feel better. She has also helped me with improving my nutrition by adding in more vegetables and protein while also helping me learn to decrease my sugar intake. I love her raw cacao tea with raw honey! It is delicious and satisfies my craving for chocolate!" ~ Natalie, age 49
"I have Parkinson's Disease and Alicia has been a Godsend to me! I accomplished my goal of being able to do sitting tai chi/qigong and gradually even standing tai chi/qigong sometimes. She also gave me the opportunity to ride my recline bike again outside which has brought me great joy and freedom." ~ Dan, age 62
"Alicia is such an amazing woman. She has taught me so much about how to get healthier in mind, body, and soul. You will never meet another person like her. Anyone that gets to know her is truly blessed."~ Chrissy
"I'm a mom and my journey to health started in January of this year. Before my journey, I had been through some life changing events which got me out of eating healthy and taking care of myself properly. When I saw the health coaching opportunity at work, I said why not; I have to start somewhere. I received the BEST COACH EVER, Alicia!!! She never made me feel ashamed or bad about myself. She always gave me advice and new information and new things to try. Which I did... Who knew I would love avocados!!! Plant based foods, etc... Alicia helped me to understand how to eat, what to eat, read labels... She listened to me, not just with her ears, but with her heart!!!! I was able to set goals for the first time in a long time - I lost 16 pounds and 3 1/2 inches in my waist. When you learn to listen to your body and take care of your body it all comes together!! It will be a life long commitment, but it's all worth it. I refuse to sink. When I set my mind to something, I don't give up until it's done... My coach, Alicia, is a really loving soul and cared to see me succeed!!!" ~Andria Klein
"After my wife, Brenda, died, I met Alicia. I let my health go to take care of my wife who had ALS. I haven't felt this good in 20 years. In 2 1/2 months I am pain free, eating healthy, and following Alicia's exercise program. I lost 28 pounds and got my labs back which were outstanding. Alicia has changed my life! In less than 3 1/2 months, I am off my blood pressure medicine which I've been taking since 2002. Alicia has been a blessing in my life! Thank you so much, Alicia! After 10 months of coaching, I’m still off my blood pressure medication and my doctor cut my anxiety medication in half. Hopefully I will be off my anxiety medication by December. I can tell you that I’m so blessed to have such a wonderful Health Coach and person helping me to my healthy life. Alicia is professional, caring and dedicated to her Health Coaching. Alicia is the best!!!"
~ Rob, Former Navy Corpsman