free consultation
free consultation

Functional Medicine Health & Wellness Coaching

Guiding & Empowering Adults, Teens, Children & Families In Overcoming Health & Life Struggles

A Compassionate, Positive & Whole Person Approach

1:1 Coaching | Group Coaching (3-7 people) | Educational & Interactive Workshops.

Over 30 years of experience helping people of all ages overcome a wide variety of health, sport & life struggles.

My life’s passion & calling is helping you get your health and life back, live a life true to you, and live your best life by sharing the knowledge and wisdom I’ve gained triumphing over the devastating health & life struggles my children and I have faced.

Struggles to Triumph’s Individual Coaching focuses on lifestyle factors that improve health and wellbeing through developing and incorporating healthier habits that resonate with you and fit into your life.

All Individual and Group Health Coaching Sessions Include

  • FREE Personalized Resources
  • FREE Character Strength Assessment
  • FREE Personalized Healthly Habits Plan
  • FREE Educational Materials
  • FREE Access to the Healthie App
  • FREE Health & Life Assessments

Pricing Options

1 on 1 Coaching

Our conversations are a safe, compassionate, positive, and confidential place for you to share what is on your heart and mind. I will be your personal ally, walking with you every step of the way.  I will be honest and share evidence-based information along with my experience-based perspective as to what I feel will best help you achieve your goals.

*Sliding Scale Fees Offered For People In Need

Free 30 minute Consultation

Create a Plan & Receive Expert Resources

 

  • 1 Face to Face Session
  • 30 Minute Session
  • Online or In Person

FREE

Get Started

One 60 min. Session

Get a one-time 60-minute session to address your health topic of choice and create a personalized plan with resources and support. Plus, enjoy a free 30-minute follow-up session.

  • 1 Face to Face Session - 60 min
  • 1 Follow Up Session - 30 min
  • Online or In Person

$200

Get Started

Allergy-Friendly Eating

Learn how to eat well with food allergies or sensitivities with three sessions of guidance and support. Plus, get two free 30-minute follow-up sessions.

  • 1 Face to Face Session - 60 min
  • 2 Follow Up Sessions - 30 min
  • Online or In Person

$299

Get Started

4 Session Package

Create a personalized plan to improve your health and well-being with four sessions of coaching and support. Plus, get a free 30-minute follow-up session.

Package Sessions Never Expire & Can Be Transferred to Anyone”

  • 1 Face to Face Session - 60 min
  • 3 Face to Face Session - 45 min
  • 1 Follow Up Session - 30 min
  • Online or In Person

$429

Get Started

8 Session Package

Work with me to create a personalized plan to improve your health and well-being with eight sessions of coaching and support. Plus, get a free 30-minute follow-up session.

Package Sessions Never Expire & Can Be Transferred to Anyone”

  • 1 Face to Face Session - 60 min
  • 7 Face to Face Session - 45 min
  • 1 Follow Up Session - 30 min
  • Online or In Person

$729

Get Started

Group Coaching

Group Coaching is for 3-7 people and provides training, tips, and information to help you with life struggles in a group setting.

Handling Stress for You & Your Family

Join a four-week group coaching program for moms to learn relaxation, reflection, and stress management skills. Discover and implement healthier lifestyle habits that create more harmony for you and your kids. Get guidance and support throughout the program.

  • 6 Appointment Sessions
  • 1 Initial Consultation- 60 min
  • 1 Follow Up Session - 30 min
  • 4 Group Sessions

$235

Get Started

Reducing Toxin Exposure For You & Your Family

Learn from my mistakes and help your child’s health and well-being. Discover simple ways to reduce toxins and lower disease risk for your child.

  • 5 Appointment Sessions
  • 1 Initial Consultation- 60 min
  • 1 Follow Up Session - 30 min
  • 3 Group Sessions - 90 min

$199

Get Started

Moms - Improve Your Energy Levels

Moms with chronic health conditions can improve their well-being by learning about lifestyle factors and getting support to develop healthy habits.

  • 10 Appointment Sessions
  • 1 Initial Consultation- 60 min
  • 1 Follow Up Session - 30 min
  • 8 Group Sessions

$379

Get Started

Helping College Students Thrive!

Learn and practice skills and activities for four weeks to boost your health and well-being as a college student. Develop habits to cope with current and future college and life stresses.

  • 6 Appointment Sessions
  • 1 Initial Consultation- 60 min
  • 1 Follow Up Session - 30 min
  • 4 Group Sessions - 90 min

$235

Get Started

Call Today & See If Working Together is a Good Fit

847-875-8070

Free Health & Life Assessment

Adults
College & Trade School Students
High School Students

Free Access To Healthie's HIPAA Compliant App

  • Sync with your Apple Health, Fitbit, Google Fit, Withings, Clearstep (Shapa)
  • Take Meal/Snack Pics, Track Food-Mood-Healthiness, Food Log, Physical Activity, Sleep...
  • Customizable Tracker Which Graphs Your Blood Pressure, Blood Sugar, A1c, Energy Level, Pain, Achiness, Heartburn...

My Coaching Philosophy

We Are a Team & I Am Your Guide

Hearing and understanding your story and learning what matters most to you helps me learn how I can best support and guide you. Our sessions together are about creating healthy lifestyle habits that resonate with you and work best for you while also adding in what brings greater meaning, purpose, and joy into your life. Our conversations are a safe, compassionate, positive, and confidential place for you to share what is on your heart and mind. I will be your personal ally, walking with you every step of the way.  I will be honest and share evidence-based information along with my experience-based perspective as to what I feel will best help you achieve your goals. I will never tell you what to do; I will honor what you feel is best for you. My hope is to empower and inspire you to live a life well with your heart & soul – a life true to you.               

Helping You Create Healthy Lifestyle Habits Tailored to You – Habits You Can Maintain for a Lifetime

Each person’s and family’s journey in life is unique, so I provide personalized support and guidance to help you transform health and life struggles into triumphs. Our work together will provide you with resources, skills, and tools that resonate with you, align with your values, and are well with your soul. I will walk alongside you as your guide, supporting and empowering you every step of the way with compassion, and honesty, providing a safe place, as you develop simple and healthier lifestyle habits, skills, and mindsets, so you can live your healthiest, most fulfilling and joyful life. Your unique, healthy lifestyle will help you better navigate the tsunamis of life, live a life true to you, and live a life aligned with what matters most to you!

Making Changes Simple & Realistic

I will simplify what is healthy and what is not, so you aren’t left at the mercy of deceitful marketing done by the health, pharmaceutical, and food industries touting healthy products and programs just to get your hard-earned money. The changes you choose to make will be simple and realistic, not always easy though, but I’ll be there with you every step of the way, always guiding, supporting, and honoring you through the struggles and celebrating your triumphs. I will help you create your own unique healthy lifestyle and you will develop the skills, knowledge, and mindset to triumph over whatever life throws at you. 

FREE Consultation!

Want to Learn More About Functional Medicine Health Coaching?

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*These sessions are for guidance purposes and are not intended to be a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with questions regarding a medical condition, or interactions between supplements and prescription medications.

​*A Health Coach is your personal ally providing professional guidance and support and is not intended to substitute professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or medical professional with questions regarding a medical condition.

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Copyright 2024 Alicia Schoolman, ALL RIGHTS RESERVED

I make donations to St. Jude’s Children’s Hospital, North Carolina Physicians For Freedom, Stand for Health Freedom, Truth for Health Foundation, and America’s Frontline Doctors.  I also support local & small family farmers across America who don’t use pesticides or herbicides as well as Military Veteran owned and Christian owned businesses and organizations. 

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