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Our Services

Functional Health and Wellness Coaching and Speaking Engagements



Helping Individuals, Groups, Employees, Patients, and Organizations Achieve Their Health and Wellness Goals.

We provide individual and group health coaching, as well as educational and interactive workshops and speaking engagements.

Over 30 years of experience helping people of all ages overcome a wide variety of health, sport & life struggle.

For Individuals

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Free 30 minute Consultation

Create a Plan & Receive Expert Resources

 

  • 1 Face to Face Session
  • 30 Minute Session
  • Online or In Person

FREE

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One 60 min. Session

Get a one-time 60-minute session to address your health topic of choice and create a personalized plan with resources and support. Plus, enjoy a free 30-minute follow-up session.

  • 1 Face to Face Session - 60 min
  • 1 Follow Up Session - 30 min
  • Online or In Person

$200

Get Started

Allergy-Friendly Eating

Learn how to eat well with food allergies or sensitivities with three sessions of guidance and support. Plus, get two free 30-minute follow-up sessions.

  • 1 Face to Face Session - 60 min
  • 2 Follow Up Sessions - 30 min
  • Online or In Person

$299

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4 Session Package

Create a personalized plan to improve your health and well-being with four sessions of coaching and support. Plus, get a free 30-minute follow-up session.

  • 1 Face to Face Session - 60 min
  • 3 Face to Face Session - 45 min
  • 1 Follow Up Session - 30 min
  • Online or In Person

$429

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8 Session Package

Work with me to create a personalized plan to improve your health and well-being with eight sessions of coaching and support. Plus, get a free 30-minute follow-up session.

  • 1 Face to Face Session - 60 min
  • 7 Face to Face Session - 45 min
  • 1 Follow Up Session - 30 min
  • Online or In Person

$729

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Group Coaching

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Group Coaching is for 3-7 people and provides training, tips, and information to help you with life struggles in a group setting.

Handling Stress for You & Your Family

Join a four-week group coaching program for moms to learn relaxation, reflection, and stress management skills. Discover and implement healthier lifestyle habits that create more harmony for you and your kids. Get guidance and support throughout the program.

  • 6 Appointment Sessions
  • 1 Initial Consultation- 60 min
  • 1 Follow Up Session - 30 min
  • 4 Group Sessions

$235

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Reducing Toxin Exposure For You & Your Family

Learn from my mistakes and help your child’s health and well-being. Discover simple ways to reduce toxins and lower disease risk for your child.

  • 5 Appointment Sessions
  • 1 Initial Consultation- 60 min
  • 1 Follow Up Session - 30 min
  • 3 Group Sessions - 90 min

$199

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Moms - Improve Your Energy Levels

Moms with chronic health conditions can improve their well-being by learning about lifestyle factors and getting support to develop healthy habits.

  • 10 Appointment Sessions
  • 1 Initial Consultation- 60 min
  • 1 Follow Up Session - 30 min
  • 8 Group Sessions

$379

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Helping College Students Thrive!

Learn and practice skills and activities for four weeks to boost your health and well-being as a college student. Develop habits to cope with current and future college and life stresses.

  • 6 Appointment Sessions
  • 1 Initial Consultation- 60 min
  • 1 Follow Up Session - 30 min
  • 4 Group Sessions - 90 min

$235

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For Businesses

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Navigating Stress Lite

Educational & Interactive 1.5 hour Workshop for Employees plus 1- Follow-Up Individual 45 minute Health & Wellness Coaching Session for Up to 7 People.

  • 2 Appointment Sessions
  • 1 Workshop
  • 1 Follow Up Session - 45 min

$449

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How to Boost Your Health by Sleeping Better

Educational & Interactive 1.5 hour Workshop for Employees plus 1 – Follow-Up Individual 45 minute Health & Wellness Coaching Session For Up To 7 People.

  • 2 Appointment Sessions
  • 1 Workshop - 90 min
  • 1 Follow Up Session - 45 min

$449

Get Started

Daily Habits To Improve Your Blood Pressure & Blood Sugar

Empower your employees with the knowledge and the opportunity to develop the mindset and skills for improving their blood pressure and/or blood sugar levels. Educational & Interactive 5 Week Group Health & Wellness Coaching for Up to 7 People (in-person or video sessions).

  • 7 Appointment Sessions
  • 1 Initial Consultation- 60 min
  • 1 Follow Up Session - 30 min
  • 5 Group Sessions
  • Personalized Plan
  • Private Support Network - 6 months
  • Free Resources
  • Healthie App Access - Lifetime

$2,399

Get Started

Navigating Stress Pro


Empower your employees with the knowledge and the opportunity to develop the mindset and skills to navigate stress better and feel more resilient. Educational & Interactive 5 Week Group Health & Wellness Coaching for Up to 7 People (in-person or video sessions).

  • 7 Appointment Sessions
  • 1 Initial Consultation- 60 min
  • 1 Follow Up Session - 30 min
  • 5 Group Sessions
  • Personalized Plan
  • Private Support Network - 6 months
  • Free Resources
  • Healthie App Access - Lifetime

$2,399

Get Started

Get started on your wellness journey

Making Changes Simple and realistic

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​*A Health Coach is your personal ally providing professional guidance and support and is not intended to substitute professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or medical professional with questions regarding a medical condition.

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Copyright 2025 Alicia Schoolman, ALL RIGHTS RESERVED

I make donations to St. Jude’s Children’s Hospital, North Carolina Physicians For Freedom, Stand for Health Freedom, Truth for Health Foundation, and America’s Frontline Doctors.  I also support local & small family farmers across America who don’t use pesticides or herbicides as well as Military Veteran owned and Christian owned businesses and organizations. 

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