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FREE HEALTH & LIFE ASSEMENT Below:
FUNCTIONAL MEDICINE HEALTH & WELLNESS COACHING
Guiding & Empowering You In Overcoming Health & Life Struggles
With Individualized, Healthy Lifestyle Changes
Elevating Your Life, Your Health & Your Well-Being
Call Today & See If Working Together is a Good Fit 847-875-8070
1:1 Coaching | Group Coaching | Educational & Interactive Workshops | Speaking
Over 30 years of experience helping all ages overcome a wide variety of health & life struggles
Book Resources:
Click each link to see the book & reviews
Children's Health & Well-Being:
NUTRITION & HEALING:
The Whole Pregnancy Handbook: An Obstetrician's Guide to Integrating Conventional and Alternative Medicine Before, During, and After Pregnancy
Heal Your Child from the Inside Out
Smart Medicine for a Healthier Child
Dirt is Good: The Advantage of Germs for Your Child's Developing Immune System
Gut & Psychology Syndrome
First Bite: How We Learn To Eat
Smoothie Secrets Revealed: A Guide to Enchance Your Health
Blue the monkey who was allergic to bananas
SLEEP, WHAT'S MATTERS MOST:
Healthy Sleep Habits, Healthy Child
Not So Fast: Sow-Down Solutions for Frenzied Families
PARENTING:
How to Really Love Your Child
Louise Bates Ames Series for Understanding Your Child's Development at Each Stage
Little People: Guidelines for Common Sense Child Rearing
The Power of Positive Parenting
Liberated Parents, Liberated Children: Your Guide to a Happier Family
Raising Your Spirited Child
Siblings Without Rivalry
Wild Things: The Art of Nurturing BoysYour Child's Self-Esteem
Little Girls in Pretty Boxes: The Making & Breaking of Elite Gymnasts & Figure Skaters
The Small Backs of Children
EDUCATION:
Unicorns Are Real: A Right-Brained Approach to Learning
The Call To Brilliance: A True Story to Inspire Parents and Educators
GRIEF:
Badger's Parting Gifts (A tenderhearted children's book about losing a loved one and saying goodbye.)
CHILDREN'S BOOKS - RAISING CHILDREN WITH STRONG SENSE OF VALUES:
The English Roses (A book for girls about bullying)
Children's Book of Virtues
The Book of Virtues: A Treasury of Great Moral Stories
The Moral Compass: Stories for a Life's Journey
Tending the Heart of Virtue: How Classic Stories Awaken a Child's Moral Imagination
Blue the monkey who was allergic to bananas
MINDFULNESS:
ABC Yoga
Breathe: Tai Chi Qigong for Children
Mindful Movements: Ten Exercises for Well-Being
The Inner Garden: Meditations for Life from 9-90
Adult Health & Well-Being:
NUTRITION & HEALING:
Grain Brain: The Surprising Truth About Wheat, Carbs & Sugar - Your Brain's Silent Killers
Gut & Psychology Syndrome
The Autoimmune Fix
Eat Dirt
The Blood Sugar Solution: 10 Day Detox Diet Cookbook
Eat Fat, Get Thin
Eat Fat, Get Thin Cookbook
The Wahls Protocol
First Bite: How We Learn To Eat
Kitchen Table Wisdom: Stories That Heal
Smoothie Secrets Revealed: A Guide to Enchance Your Health
The Adrenal Thryroid Revolution
COPING BETTER WITH STRESS:
Emotional Agility
The Upside of Stress
Blue Mind (Author is featured in Netflix documentary "Resurface" - research behind the healing powers of water) Blue Mind
Grit: The Power of Passion and Perseverance
A Short Course on Happiness After Loss: (and Other Dark, Difficult Times)
The Hero with a Thousand Faces
Character Strengths Matter
Thanks! How Practicing Gratitude Can Make You Happier
The Breakthrough Experience: A Revolutionary Approach to Personal Transformation
HEALING BODY, MIND & SOUL:
Peace, Love & Healing
Peace, Love & Healing: BodyMind Communication & the Path to Self-Healing
Relaxation Revolution: The Science and Genetics of MindBody Healing
Mindful Movements: Ten Exercises for Well-Being
Interior Freedom
In the School of the Holy Spirit
Thirsting for Prayer
RELATIONSHIPS:
The Verbally Abusive Relationship: How to Recognize It and How to Respond
Why Does He Do That? Inside the Minds of Angry and Controlling Men
The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family
Rethinking Narcissism; the Secret to Recognizing and Coping with NarcissistsShoul
Should I Stay or Should I Go: Surviving a Relationship with a Narcissist
Conscious Loving: The Journey to Co-Commitment
The Untethered Soul: The Journey Beyond Yourself
Thich Nhat Hanh Booka
GRIEF:
Widow in Stillettos
Diary of Stephanie May who lost her family on March 18, 1979 - Her debilitating, gutwrenching, heartwrenching experience with grief, her darkest days, and eventually how she finds peace while carrying the heavy burden of her loss. The last words she wrote, "This Rose Will Bloom Again." (Free on this link)
Go Out in Joy - A true inspiring story of a hospital chaplain's journey with children facing trauma & death and the lessons they taught her about life, courage, resilience, love & acceptance
INSPIRATIONAL:
The Little Prince
The Alchemist
Jonathon Livingston Seagull
The Noticer: Sometimes, all a person needs is a little perspective
Go Out in Joy - A true inspiring story of a hospital chaplain's journey with children facing trauma & death and the lessons they taught her about life, courage, resilience, love & acceptance
The Bookseller of Kabul - A true story revealing the realities of daily life for Afghan women as witnessed by journalist, Asne Seierstad, who lived with the family of a bookseller she befriended in Kabul.
Documentaries:
Netflix Original Resurface
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