Favorite Free Breathing/Meditation/Relaxation Apps
Updated: May 3, 2020
1. STOP, BREATHE & THINK APP - #1 FAVORITE
This is one of my favorite apps as it is quick and simple to use for adults and children. Check-in with your emotions to receive daily meditation and mindfulness recommendations tuned to how you feel. Track your emotions before and after your guided breathing, or mindful meditation. Choose from the list of free meditations: Falling Asleep, Mindful Breathing, Body Scan, Nature Sounds, Gratitude, Change, Community & Suffering, Kindness, Joy, Great Compassion, and Relax Ground and Clear or purchase other meditations for a small fee. The Learn To Meditate Section provides quick easy to read information regarding the basics of meditation and how it works. This app also offers a meditation timer, sleep sounds, quick meditations and breathing activities to help you sleep better.