You may be asking... "How will she help me? What will I gain?"

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1.  Guidance from someone who has walked in your shoes and truly understands what you are going through. 

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2.  SIMPLE healthy lifestyle changes that make an extraordinary positive difference in how you feel every day.

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3.  Supportive, compassionate, and honest coaching every step of the way to get your health and life back.

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4.  The ability to use your strengths, passions, and new skills to work through health and life struggles.  

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5.  A coach who truly hears your voice and has your back when you feel all alone, lost, stressed, overwhelmed...

 

6.  Creative, outside-the-box problem-solving skills to keep you on track.

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7.  Knowledge regarding the difference between health information and resources that are evidence-based and

 

    truly work and the myths and gimmicks to get your hare-earned money.

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8.  Skills, strategies, and habits that resonate with you and fit into your life.  

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9.  Help understanding your lab results from your doctor:  blood pressure, a1c, blood glucose, and cholesterol. 

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10.Everything you need to be self-reliant and maintain your new healthy lifestyle for the rest of your life.  

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11. Guidance in working with your doctor to reduce medications based on your consistency and                              documentation of healthy lifestyle changes that we will create together.  

 

"The greatest feeling is when people I work with have gained the knowledge, skills, and confidence to maintain a healthy lifestyle no longer needing my coaching support, yet know they can always reach out to me for additional support." Alicia

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