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Guiding & empowering moms and their children
in triumphing over health and life struggles 
with simple, individualized, outside-the-box healthy lifestyle changes
elevating your lives, your health & your well-being.
I will walk alongside you, supporting you and your children every step of the way,
providing resources and tools that resonate with you and a safe, kind, respectful, and compassionate space
to talk, feel heard, and develop healthier lifestyle habits and mindsets for you and your children
to live your healthiest, most fulfilling, and joyful lives no matter what you face in life.
                                   
1/29
Live A Life You Love & Your Children Love​

Over 30 years of experience guiding, honoring, and empowering
moms and their children while 
enjoying
healthy treats and herbal teas along our journeys together.


Health Coaching for Individuals, Families & Groups 

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Are you and your children struggling with: 

Eating Healthy? Getting Enough Sleep? Getting Schoolwork Done?

Staying Physically Active? High Stress Levels?

Feeling Anxious, Exhausted, Overwhelmed? 

You may be asking... "How will Alicia help us?"

1. LEARN HOW TO:

             Eat healthy on the go and with hectic schedules.

             Help your child develop healthy eating habits and enjoy eating real whole foods. 

             Create healthy bedtime routines and how to improve sleep for everyone.

             Fit in physical activity for you and your child's best health.

 

             Optimize your child's learning and improve homework habits, even with learning differences.

             

             Optimize your child's cognitive and neuromuscular development:  motor skills, balance, and agility.         

             

             Reduce you and your child's toxin exposure to improve health and reduce risk of disease.

2 DEVELOP:

             Creative, outside-the-box problem-solving skills in all areas of life to stay on track with healthy habits.

           Skills to reduce you and your child's stress, anxiety, and feelings of overwhelm.

             

             Skills to build you and your child's resilience to better navigate life's struggles.

 

 

3. GUIDANCE WITH: 

 

             Identifying foods, environmental factors, and lifestyle habits trigger your & your child's symptoms.

             

             Lifestyle modifications that help with food and environmental allergies or sensitivities, asthma, eczema,

 

             autoimmune disease, optimal healing after surgeries, weight issues...

 

           Living life aligned with your God-given purposes and talents in this life and your spiritual beliefs.

 

4. IDENTIFY AND USE CHARACTER STRENGTHS TO IMPROVE COMMUNICATION, YOUR CHILD'S CONFIDENCE,

 

   AND YOUR RELATIONSHIP WITH YOUR CHILD.

5. I AM YOUR GUIDE, YOU AND YOUR CHILD'S #1 ALLY, ALWAYS HERE TO HELP AND  TO LISTEN WHEN YOU FEEL

 

   ALL ALONE, LOST, STRESSED, OVERWHELMED, AT YOUR WIT'S END... 

 

  ALWAYS HONORING YOUR INTUTION, YOUR PACE & CELEBRATING EACH STEP ON YOUR JOURNEY TO TRANSFORM YOUR STRUGGLES TO YOUR TRIUMPHS

What My Clients Are Saying:
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I'm a mom and my journey to health started in January of this year, 2020.  Before my journey, I had been through some life changing events which got me out of eating healthy and taking care of myself properly.  When I saw the health coaching opportunity at work, I said why not; I have to start somewhere.  I received the BEST COACH EVER, Alicia!!!  She never made me feel ashamed or bad about myself.  She always gave me advice and new information and new things to try.  Which I did... Who knew I would love avocados!!! Plant based foods, etc... Alicia helped me to understand how to eat, what to eat, read labels... She listened to me, not just with her ears, but with her heart!!!!  I was able to set goals for the first time in a long time.  When you learn to listen to your body and take care of your body it all comes together!!  It will be a life long commitment, but it's all worth it.  I refuse to sink.  When I set my mind to something, I don't give up until it's done... My coach, Alicia, is a really loving soul and cared to see me succeed!!!  ~Andria Klein

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Alicia is such an amazing woman. She has taught me so much about how to get healthier in mind, body, and soul. You will never meet another person like her. Anyone that gets to know her is truly blessed. ~ Chrissy

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“I am Alicia's daughter and am so grateful I was blessed with such a caring and knowledgeable mom to raise me to fulfill my full potential. I struggled with many severe allergies and sensitivities with foods my whole life. Learning how to truly listen to my body through all the difficulties greatly benefited my overall health as I continued to grow up. Now, I am able to take care of myself and preserve my body!  I would not be the healthy and happy person I am today without the guidance I had from my mom. Not only did she teach me the importance of nutrition and what is healthy for me as an individual to eat, she gave me an outstanding athletic foundation which has given me enormous advantages for sports and exercise. I have been able to rapidly recover from broken bones, sprains/strains, tears, and surgeries with the fundamental foundation she granted me using sleep, nutrition, and exercise that is best for me."  ~ Lindsay, my daughter, when she was 18 years old.